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Weight Loss in Cookeville

The Ideal Protein Method

The Ideal Protein Weight Loss Method offers education in weight loss and a healthy lifestyle that has been medically designed to help people maintain results gained through dieting. The protocol was developed over 20 years ago and is based on extensive research in nutrition. This method of weight loss is offered in Cookeville at The Sculpting Spa.

For more information, call (931) 240-2449 to attend a free, no obligation orientation session.

The Cause of Weight Loss

The first step to successful weight loss is to understand the cause of weight gain. Insulin helps regulate blood sugar levels. In addition, it facilitates the transport of fat to fat cells, which prevents it from being used as an energy source. The drop in blood sugar causes sugar cravings. This insulin dysfunction can become a cycle that leads to weight gain.

Principles of the Ideal Protein Weight Loss Method

The diet involves taking three protein supplements and one meal daily that you prepare at home. There is a list of more than 70 foods that can be used to prepare your meals. This weight loss method is scientifically designed for structured weight loss and muscle mass support. A personalized approach is used to set goals, based on your health profile. You will enjoy weekly coaching, education, and guidance.

The core principles of this method include:

  • Living Off Fat Reserves – The body derives energy from protein, fats, and the glycogen in carbohydrates. The body uses carbohydrate reserves and then protein before burning fat for energy.

  • Carbohydrates Prevent Weight Loss – The body stores enough carbohydrates for three days and your body won’t burn fat until the sugar is consumed. For this reason, the Ideal Protein protocol is designed to restrict sugars until you have achieved your weight loss goals. This depletes the glycogen reserves to bring the body into a ketogenic state, so it can burn fat reserves.

  • Burn Fat & Support Muscle Mass – Ideal Protein foods are made with high-quality protein to ensure effective absorption. This helps protect muscle mass, as you burn fat. Nutrient-rich supplements are used to replace the muscle building nutrients and electrolytes found in restricted foods.

If you are ready to learn more, attend a free orientation with our coaches. In this orientation, you will learn the science behind this method of weight loss in Cookeville. You will have the opportunity to meet the coach, try the food, and ask questions.

Please contact us at (931) 240-2449 to arrange to attend an orientation.

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